Weather Forecasters across the nation proclaimed the arrival of the first day of Autumn on September 22, 2005. They were, however, totally oblivious as to how this would affect - Read more

As the New Year quickly approaches, one of the resolutions topping lists again this year will be to lose weight and get fit. So many folks will start out gung-ho, completely devoted to the fitness cause, yet fizzle out before spring approaches. What is the key to being successful in a weight loss journey? Noone should make a life-altering decision without research, thought and preparation. Losing weight and becoming fit is just that a change of lifestyle. Set a starting date and use the time prior to prepare yourself! - Read more